Eat Well

  • Hall of Shame Ingredients

    Sugar When you eat or drink sugar the sudden energy surge your body experiences is followed by an insulin surge that rapidly drops the blood sugar level-so two hours later, you feel famished and tired. To keep an even keel, replace simple carbohydrates with complex ones so the absorption is more controlled

    Read more
  • Hall of Fame Ingredients

    Healthy Oils There are many healthy oils, such as olive oil, sesame seed oil, flax seed oil, grape seed oil and canola oil. To maximize their health benefits good oils need to be used properly. Keep it in a dark bottle or in your refrigerator-that's how to keep it healthy so it doesn't go rancid. Healthy

    Read more
  • Read the Labels

    Just about every packaged food made in the U.S. has a food label indicating serving size and other nutritional information. Learning how to read food labels is like looking at a prescription for your health and your life. We recommend looking for red-flag ingredients- if a Hall of Shame ingredient is

    Read more

1of1

1

Hardy Chiropractic

Address

2699-A Sandlin Rd. SW Suite 3
Decatur, AL 35601

Phone

256-355-1049

Monday  

7:00 am - 4:30 pm

Tuesday  

7:00 am - 10:30 am

Wednesday  

7:00 am - 4:30 pm

Thursday  

7:00 am - 10:30 am

Friday  

Closed

Saturday  

Closed

Sunday  

Closed

Contact Us Today

To reach us by email
For Courtney (Front Desk) Click Here
For Dr. Hardy Click Here